The Aim of Weight Management Strategies is to provide a comprehensive overview for fitness professionals of the science and application of weight management techniques for effective fat loss.
Objectives: By the end of the course attendees should be able to:
- Understand the scientific concepts of weight gain, and methods of how to avoid these pitfalls.
- Understand effective methods for fat loss using a variety of cardiovascular and resistance training protocols.
- Understand how to manipulate a client’s diet to ensure effective fat loss.
- Gain an understanding of some alternative methods commonly used nowadays for fat loss and weight management, and the pros and cons associated with these.