The Sandbag Coach Digital Workshop allows you to learn the basics and correct techniques required to achieve a full certification. This Course has over 16 hours of Digital (mp4) presentations that cover the breadth of the key Sandbag Theory as well as the practical related presentations on the exercises for all movement patterns as well as Warm up exercises.
To become qualified you will need to attend a certification and successfully pass a written and practical assessment. Upon purchase you will receive course instructions including a list of the links to download the mp4 presentations, manual and theory questions.
This Digital Course awards 16 REPs CPD points upon completion.