Results Based Training by Jordan Fitness | Functional Fitness Training

Olympic Weightlifting Course - 19/04/18 - Kings Lynn

This course will be held at: Jordan HQ, 56 Oldmedow Road, Hardwick Industrial Estate, King's Lynn, PE30 4PP

The date for this course is: Thursday 19th April 2018, 9am-5pm

 

The Aim of our Olympic Weightlifting Instructor Course is to provide a comprehensive overview for fitness professionals of the background and practical application of Olympic lifting.

Objectives : By the end of the course attendees should be able to:

  • Understand the correct terminology for the Olympic Lifts, modified lifts and the pulls.
  • Understand the safety considerations and contra-­‐indications associated with Olympic weightlifting.
  • List the benefits of Olympic lifting as part of a well-­‐rounded and appropriately periodised resistance training programme.
  • Demonstrate competent techniques for the Power Clean, Split Jerk and Power Snatch exercises.
  • Apply progressions and regressions to the Clean, Jerk and Snatch exercises.
  • Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.

There will be practical aspects of this course so participants should be prepared for some physical activity.

Assessments
Theory - Completion of theory assessment
Practical - Competent Demonstration of the exercises and coaching skills

Uses - Personal Training, Strength & Conditioning

Outcomes - 8 REPs CPD Points for successful completion of the course.

Entry Requirements - To qualify for REPs CPD attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum and a Valid REPs membership. This course is open to fitness enthusiasts not on the Register of Exercise Professionals, but certificates will not include REPs CPD Points. 

 

If you require any further information please contact our sales team at: sales@jordanfitness.co.uk

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