Results Based Training by Jordan Fitness | Functional Fitness Training

Functional Training Workshop - 18/02/18 - Manchester

This workshop will be held at: One PT, Unit 1, Albion Road Industrial Estate, Albion Road, Rochdale, OL11 4JB

The date for this workshop is: Sunday 18th February 2018, 9-2pm


The Aim of our Functional Training Workshop is to provide a comprehensive practical overview for fitness professionals of the background, science and application of Functional Training for small groups within the gym environment and without music.

Objectives :

By the end of the course attendees should be able to:

  • Define Functional Training and the application of the functional capacity triangle.
  • Understand how to utilise different functional training equipment to improve both functional strength and functional range.
  • Safely and effectively use different functional training equipment for the different human movement patterns and for supplementary exercises.
  • Design and apply functional training sessions for groups of clients with different goals and with varying abilities.

There will be practical aspects of this course so participants should be prepared for some physical activity.

Outcomes - 4 REPs CPD Points upon successful completion of the course.

Entry Requirements - To qualify for REPs CPD attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum and a Valid REPs membership. This course is open to fitness enthusiasts not on the Register of Exercise Professionals, but certificates will not include REPs CPD Points. 


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