Results Based Training by Jordan Fitness | Functional Fitness Training

Course Aims & Objectives - The aim of the workshop is to provide fitness professionals with an overview of how to deliver RBT BWST sessions. By the end of the workshop attendees should be able to:

1. List and practically apply the safety considerations of training with a Bodyweight Suspension-System

2. Understand how to deliver the pre-designed RBT BWST sessions

3. Understand how to programme their own RBT BWST sessions

4. Implement progressions, regressions and remedial drills for each of the exercises



Logbook - Completion of logbook (observation hours - submitted as digital file)

Uses - Personal Training, Group Exercise

Outcomes - 6 REPs CPD Points for successful completion of the workshop.

Entry Requirements - Bodyweight Suspension-System Instructor Qualification is essential. To qualify for REPs CPD attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum and a Valid REPs membership. This course is open to fitness enthusiasts not on the Register of Exercise Professionals, but certificates will not include REPs CPD Points.


Taught Workshop

- Available as Private Workshop (in-house).

- To enquiry about workshop availability please complete a Combined Course Enquiry Form.

- Purchase for groups of 16 instructors. 

- Download the digital resources and complete the guided pre-course learning in your own time.

- Course requirements = Multiple anchor points and a suspension system between each pair and Suitable training area to accommodate 16 attendees (maximum)

- Total Duration is about 8 hours (including pre-learning, taught day and guided practice).

- Submit your logbook online

- SRP is £800 (plus travel costs and exc VAT)


Taught Day for Combined Workshop only

10.00 Registration, Bodyweight Suspension-System and RBT Training Theory

10.30 Practical - Review of Exercises and RBT Sessions

13.00 Lunch

14.00 Practical - RBT Sessions continued

16.00 Review, Application and Conclusion