Results Based Training by Jordan Fitness | Functional Fitness Training

Olympic Weightlifting Course - 22nd May 2019 - London

This course will be held at: Energie Fitness Borough, Moonraker Point, 1 Pocock St, London, SE1 0FN

The date for this course is: Wednesday 22nd May 2019, 10am-5pm


The Aim of our Olympic Weightlifting Instructor Course is to provide a comprehensive overview for fitness professionals of the background and practical application of Olympic lifting.

Objectives : By the end of the course attendees should be able to:

  • Understand the correct terminology for the Olympic Lifts, modified lifts and the pulls.
  • Understand the safety considerations and contra-­‐indications associated with Olympic weightlifting.
  • List the benefits of Olympic lifting as part of a well-­‐rounded and appropriately periodised resistance training programme.
  • Demonstrate competent techniques for the Power Clean, Split Jerk and Power Snatch exercises.
  • Apply progressions and regressions to the Clean, Jerk and Snatch exercises.
  • Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.

There will be practical aspects of this course so participants should be prepared for some physical activity.

Theory - Completion of theory assessment
Practical - Competent Demonstration of the exercises and coaching skills

Uses - Personal Training, Strength & Conditioning

Outcomes - 8 REPs CPD Points for successful completion of the course.

Entry Requirements - To qualify for REPs CPD attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum and a Valid REPs membership. This course is open to fitness enthusiasts not on the Register of Exercise Professionals, but certificates will not include REPs CPD Points. 


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