This course will be held at: Fitness First Solihull, Ulleries Road, Solihull, B92 8DS

The date for this course is: Wednesday 1 May 2019, 10am-5pm

There will be practical aspects of this course so participants should be prepared for some physical activity.

The aim of this MMA fitness course is to provide a comprehensive overview for fitness professionals of the background and practical application of Combat Training for Fitness.

By the end of the course attendees should be able to:

• Understand how MMA drills can be used to develop fitness in a non-combative environment
• Demonstrate competent techniques for kicks, punching, elbow and knee strikes.
• Demonstrate basic combinations and MMA conditioning drills
• Safely and effectively use pads for basic MMA fitness training
• Demonstrate competent ability to teach individual clients of a basic fitness level
• Demonstrate competent ability to teach and train a group using basic fitness drills

Assessments
Theory - Completion of theory assessment
Practical - Competent Demonstration of the exercises and coaching skills

Uses - Personal Training, Group Exercise

Outcomes - 8 REPs CPD Points for successful completion of the course.

Entry Requirements - To qualify for REPs CPD attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum and a Valid REPs membership. This course is open to fitness enthusiasts not on the Register of Exercise Professionals, but certificates will not include REPs CPD Points.

If you require any further information please contact our sales team at: sales@jordanfitness.co.uk